Nutrition
Nutrition is not only necessary for healthy cells and brain but also as a shield against virus and disease. Nutrition has become an essential element in most of our diets. From packaged food to fresh produce, nutrition is in every product. Human body does not function like an engine. As a matter fact , it is more complicated than any engine ever made. Unlike an engine that will run on simply gas and oil, human body demands much more than carbohydrates and fat. Without nutrients, essential vitamins, amino acids and minerals, human body may not perform efficiently. Not to mention , the different disease and weak immune system that may be a direct result of lack in Nutrition. Nutrition in a diet may depend on many factors such as Ingredients, Preparation Method and Metabolism. First of all , Nutrition in a diet mainly comes from the ingredients. From chef's to cooks and from professional to household kitchens, all prepare food based on familiar recipes . These recipes ...